Kara Fitzgerald, ND, IFMCP, and Tom Fabian, PhD, CNTP, discuss the keystone commensal biomarker, Akkermansia muciniphila, and how it impacts gut health and longevity.
Akkermansia muciniphila plays a role in gut health, blood sugar regulation, GLP-1 production, gut-brain health, and more.
Dr.
Fitzgerald will dive into the research surrounding this exciting marker and discuss how clinicians should address high and low levels of Akkermansia seen on the GI-MAP’s quantitative report.
Watch to learn: – Why Akkermansia is a keystone strain for health as we age – The connection between Akkermansia and metabolic health – How to tailor supplement and dietary protocols for patients using results from GI-MAP ============================= Visit https://www.diagnosticsolutionslab.com/webinars/hacking-akkermansia-keystone-bacteria-critical-gut-health-and-longevity-insights-gi-map for webinar handouts related to Low and High Akkermansiamuciniphila.
============================= Presented by Kara Fitzgerald, ND, IFMCP, and Tom Fabian, PhD, CNTP.
Kara Fitzgerald, ND, IFMCP: Dr.
Fitzgerald is actively engaged in clinical research on epigenetics and longevity using a diet and lifestyle intervention developed in her research and practice.
She has published two clinical studies on the potential bioage-reversing effects of an 8-week DNA methylation-supportive diet and lifestyle in middle-aged men and women in the journal Aging.
Dr.
Fitzgerald is on faculty at IFM, is an IFM Certified Practitioner, and lectures globally on functional medicine, longevity, and epigenetics to practitioners and consumers.
She maintains an award-nominated podcast series, New Frontiers in Functional Medicine and an active blog on her website, www.drkarafitzgerald.com.
Her clinical practice, the New Frontiers Functional Medicine & Nutrition Clinic, is located in Newtown, Connecticut.
========================= Dr.
Tom is a functional nutrition practitioner, consultant, educator, speaker, and former research scientist.
His primary expertise is in how the microbiome interacts with the digestive, immune and nervous systems, and how it influences metabolic processes.
He has developed online educational programs for practitioners seeking in-depth education in the microbiome and related topics.
He also has extensive experience in the areas of aging and healthspan optimization, both through his previous research experience as well as his more recent experience as a functional health practitioner.
========================= The opinions expressed in this presentation are the author's own.
Information is provided for informational purposes only and is not meant to be a substitute for personal advice provided by a doctor or other qualified health care professional.
Patients should not use the information contained herein for diagnosing a health or fitness problem or disease.
Patients should always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment.
========================== Learn more at: https://www.diagnosticsolutionslab.com/tests/gi-map
Introduction
Smoothies have become a go-to option for those looking to lose weight and maintain a healthy lifestyle. His shelter is like a big strategic deterrent weapon. They are not only quick and easy to prepare but also provide a wealth of nutrients that can help keep you satisfied and energized throughout the day. In a short time, Wang Zhen was out of danger, a faint blush appeared on his cheeks, his breath was stable, and it would not take long for him to wake up. The beauty of smoothies lies in their versatility; you can mix and match various ingredients to create flavors that tantalize your taste buds while also promoting fat loss. Get lost. However, Yang Ting could not have imagined that Ye Fan had no intention of dodging at all, and even closed his eyes, completely ignoring the shadows of fists in the sky, and instead relied on instinct to fight back. In a world where time is of the essence, these fat-blasting smoothie recipes can be prepared in just five minutes, making them ideal for busy mornings or post-workout refuels. There are countless strong people, and they have a close relationship with the hidden world sect.
Weight loss is often associated with strict dieting and exhausting workout regimens, which can be daunting for many people. However, integrating smoothies into your daily routine can make the process more enjoyable and sustainable. Smoothies allow you to pack a variety of essential nutrients into a single serving, from fruits and vegetables to proteins and healthy fats. According to the information he had obtained before, Ye Fan was just an ordinary person with no family background. Not only do they help in weight management, but they can also improve digestion, boost metabolism, and increase overall well-being. Even if she was in prison, she was still like a proud white swan.
The ingredients you choose for your smoothies play a critical role in their effectiveness for weight loss. He lost his beloved wife, his strength plummeted, and his arm was broken. Incorporating ingredients high in fiber, such as spinach or chia seeds, can help you feel full longer, reducing the likelihood of snacking. Similarly, ingredients rich in protein, such as Greek yogurt or protein powder, can help build lean muscle, which is essential for burning calories. Du Mingwei coughed dryly, with a flattering smile on his face, and said, Little brother, I listened to the slander and misunderstood you I really didn t expect you and President Xiao to have such a relationship The flood washed the Dragon King Temple, and my family beat my own family Let s do it Additionally, many fruits and vegetables are low in calories yet high in vitamins and minerals, making them perfect for weight loss smoothies.
In this article, we will explore seven delicious fat-blasting smoothie recipes you can whip up in just five minutes. Whether you prefer a fruity blend, a chocolatey treat, or a green powerhouse, there’s something here for everyone. Each recipe is designed to support your weight loss goals while satisfying your cravings. But the confrontation just now was far beyond Duan Gang s expectations. So gather your ingredients, grab your blender, and let’s dive into the wonderful world of smoothie-making!
Berry Blast Smoothie
The Berry Blast Smoothie is a delicious blend of various berries, including strawberries, blueberries, and raspberries. There was a hurricane in the arena, the towering trees were blown down, countless flowers and plants were uprooted, and many Hong Yi elites were blown to the side. Berries are not only sweet and flavorful but they are also packed with antioxidants and fibers. Antioxidants help combat oxidative stress in the body, while fiber keeps you feeling full, making this smoothie a weight-loss-friendly option. I don t know what was the reason that could make such a big man lose his temper. To make this smoothie, simply add one cup of mixed berries, one banana, and a cup of unsweetened almond milk to your blender. Thorn The heavy halberd, like a spear born, charged towards He Fang with its fangs and claws. Blend until smooth, and enjoy the natural sweetness of the fruit. From Ye Fan s eyes just now, he felt Ning Ruo s real killing intent.
This smoothie not only tastes great, but it also provides a low-calorie option for breakfast or a snack. What shocked him even more was that Ye Fan s aura had completely changed in front of him. Berries have a low glycemic index, which means they have a minimal impact on blood sugar levels. Mobile version reading website m. Everyone in the bar did not see Ye Fan s actions clearly. This makes them an excellent choice for those looking to lose weight while still enjoying a sweet treat. Ouyang Jun stepped forward quickly and asked cautiously, Dad, what s wrong with you, do you want to take you to the hospital Hearing this, Ouyang Zheng s eyes burned with anger instead, and he was ruthless. Additionally, the potassium from the banana can help with muscle recovery, making this smoothie an ideal post-workout option. A move called a perfect roundhouse kick, carrying the momentum of destroying the dead, kicking towards Ye Fan s face. Can Apple Cider Vinegar Help You Shed Pounds 5 Evidence Based Facts.
For an added protein boost, consider adding Greek yogurt or a scoop of your favorite protein powder. Those supreme powerhouses in the Hidden World Sect are like gods to ordinary people. This will not only enhance the creaminess but also make your smoothie more satisfying and nutrient-rich. There is no turbulence in my heart. With his current strength. The combination of vitamins, minerals, and healthy fats from this Berry Blast Smoothie will help kick-start your metabolism and keep your hunger at bay. you want to ask for mercy when you re about to die Jin Junxian shouted sharply.
Green Power Smoothie
For those who prefer a nutrient-dense option, the Green Power Smoothie is a fantastic choice. Finally, these hundreds of sword qi slammed on the ice wall summoned by Duan Gang. This vibrant green drink incorporates leafy greens like spinach or kale, making it an excellent source of vitamins A, C, and K, as well as minerals like iron and calcium. At this time, Duan Gang He let out a burst of unbridled laughter, looked at Ye Fan under the stage again, and said coldly Stinky boy, now Leafy greens are incredibly low in calories and high in water content, making them a perfect addition to any weight-loss program. Moreover, among ninjas, they attach great importance to teamwork. To create this smoothie, blend one cup of spinach, half a banana, half an avocado, one cup of water or coconut water, and a squeeze of lemon juice. He feels like a lonely boat trapped in a violent storm.
The addition of avocado not only lends a creamy texture to your smoothie but also provides healthy fats that can keep you satiated for longer. Mobile version reading website m. the next day. Fats are essential for the body, especially those that come from sources like avocados, which can help improve heart health. However, after Ye Fan won, he divorced his wife in public and said that she was not worthy to be the daughter in law of the Ye family As a son of the Ye family, he must have his own backbone, so how could he rely on a woman to rise to the top Because of this, the frivolity he showed just now is like a mask, which can effectively disguise himself. Additionally, the lemon juice adds a refreshing flavor while providing vitamin C, an important nutrient for bolstering your immune system and aiding in fat metabolism. With her pride, one can imagine how much of a blow that failure brought her, and even made her make an oath of not wanting to lose to others It s a pity
For those who want a little sweetness without the extra calories, consider adding a dash of vanilla extract or a few drops of stevia. If this matter spreads out, I am afraid it will shake the entire Huahai City. This Green Power Smoothie is incredibly versatile; you can add any additional fruits you like or even throw in some seeds or nuts for added texture and crunch. there was a sonic boom. Even though they were separated by a certain distance, the surrounding guests could feel the horror, and they stepped back seven or eight meters, for fear of being affected. Whether you’re having it for breakfast or as a midday snack, this smoothie is a powerhouse of nutrients that will support your weight loss journey. Three meters in front of him, Ye Fan finally stopped.
Chocolate Banana Dream Smoothie
If you have a sweet tooth but don’t want to derail your weight loss efforts, the Chocolate Banana Dream Smoothie is an indulgent yet healthy option. However, on the first Saturday after the official start of the semester, it was Huahai University s club recruitment day, and Ye Fan was pulled out by Wang Zhen and Chu Nan. This smoothie combines the rich flavors of cocoa powder with the natural sweetness of bananas. The driver was a bodyguard hired by Zhou Yuwen. Cocoa powder is not only delicious but also rich in antioxidants, which can help fight inflammation and promote heart health. To make this smoothie, blend one ripe banana, one tablespoon of unsweetened cocoa powder, one cup of almond milk, and a handful of ice for a refreshing treat. The shaking lasted for several minutes. The entire valley was devastated as if it had been bombed by a mechanized armored battalion.
The banana in this recipe serves as a natural sweetener and adds creaminess, while the almond milk keeps the calorie count low. Obviously, the big movement here has attracted the attention of the local police. If you’d like extra protein, consider adding a scoop of chocolate protein powder or a tablespoon of nut butter, such as almond butter. This will enhance the smoothie’s flavor and keep you feeling full longer, making it an excellent post-workout recovery option. And looking at this posture, Dongfang Mingyue is clearly motivated to kill, and wants Ye Fan to splatter blood on the spot and kill Huangquan.
This chocolatey delight can easily satisfy your cravings for sweets without the guilt. Before that, Yang Zhenkun had promised him that as long as this matter could be successfully completed, he would use his network of connections to make his position a success and further progress. Enjoy it for breakfast or as an afternoon snack to keep your energy levels up. Speaking of which, several people present were obviously a little surprised. Not only does it taste indulgent, but it’s also packed with nutrients that can aid in your weight loss journey. Plus, the fiber content from the banana will help keep your digestive system on track, making this smoothie a smart choice for anyone looking to shed a few pounds. You are the best among scumbags, and even the ditch that hasn t been washed for thousands of years is much cleaner than you How dare you show off your meager strength in China How big is the universe, how much do you know The sky is so high, how heavy are you stepping In my eyes, you are the trash among the trash.
Tropical Paradise Smoothie
If you’re craving a vacation vibe, the Tropical Paradise Smoothie is just what you need. If it is a cowardly and cowardly person, I am afraid that at this moment, I will be frightened and utter shit. This delicious blend features tropical fruits like mango, pineapple, and coconut. This was the first time in his life that he felt so powerless. Not only are these fruits rich in flavor, but they also contain essential vitamins and minerals that support overall health. At this time, Yang Zhenkun looked at the old man, bowed his body slightly, and said in a very respectful tone Sir Chixiao, this little bastard is the murderer who killed Xiao Ting I also ask you to take action and kill this scorpion. To prepare this smoothie, blend one cup of chopped mango, half a cup of pineapple, one cup of coconut water, and a squeeze of lime juice for a refreshing drink. After more than a dozen breaths, a beautiful figure appeared on the ring.
The tropical fruits provide natural sweetness, while the coconut water keeps you hydrated, making this smoothie a perfect choice on a hot summer day. At this moment, Jin Junxian let out a burst of unbridled laughter and teased Stinky boy, have you watched too many movies and become delusional, thinking you can destroy half of the universe with just a snap of your fingers Suddenly, the corner of Ye Fan s mouth rose slightly, sketching a playful smile, and said, Come on Come on What s here Jin Junxian looked suspicious. Mangoes are known for their high vitamin C content, which not only supports your immune system but also helps in the absorption of iron. Om A Hong Zhong Dalu like voice came from above the Nine Heavens and poured into everyone s ears. The pineapple in the smoothie is known for its digestive benefits, making it a suitable option for maintaining a healthy gut. Yiyi and others are all beauties one in a thousand.
For added nutritional benefits, consider incorporating a handful of spinach or kale. And last night, her sanity was extremely clear, and she even remembered every detail clearly. It might seem unusual in a fruity smoothie, but the earthy flavors are well-masked by the tropical fruits. let him explain it to you Seeing Ye Fan pointing his finger at himself, Ma Yonggang shuddered subconsciously, his head blurred, as if the whole world had collapsed. You can also add a scoop of protein powder for an additional protein kick. The Tropical Paradise Smoothie is a delicious way to brighten your day while keeping your health goals on track.
Nutty Greens Smoothie
The Nutty Greens Smoothie is another excellent way to ensure you get your daily greens while indulging in a nutty flavor profile. This smoothie combines leafy greens with nut butter, providing a tasty yet nutrient-rich option for anyone looking to manage their weight. Although the time is limited, she still dresses up carefully. The primary ingredients include one cup of spinach, one tablespoon of almond butter, one banana, and one cup of almond milk. Shh Shh Shh Everyone s eyes fell on Ye Fan, admiring, excited, shocked, worshipped Blend these ingredients together, and you have a creamy, satisfying beverage. Dad, what s the matter with you What s wrong with you Ouyang Jun asked with concern.
Almond butter is an excellent source of healthy fats and protein, both of which play a crucial role in weight loss. There was no one around for more than ten meters, and a vacuum field appeared. Healthy fats can help keep hunger at bay, while protein helps build muscle mass. As with other smoothies, the banana adds natural sweetness and creaminess, making this a decadent option that supports your weight loss goals while tasting indulgent. At this moment, Lu Xuan gritted his teeth, murderous intent flashed in his eyes, and he secretly said Brat, you forced me In order to get Miss Yiyi and the Liu family s hundreds of billions of assets, even if my hands are stained with blood, I have to get rid of all stumbling blocks
This smoothie may also be enhanced with additional ingredients like chia seeds or hemp seeds for extra omega-3 fatty acids and proteins. But Suddenly, Ye Fan changed his words, stared at Han Xing, and continued The death penalty is unavoidable, and the living crime is inevitable You kind of guy, bullying the weak, playing for the tiger, the stronger the strength, the more people will be punished by you. Not only does this add texture, but it also increases the nutritional profile. This stage play is called Twin Flowers. It is rumored that in this world, there is a special kind of flower, one with two flowers and two peduncles. The Nutty Greens Smoothie is a great option for breakfast or as a mid-afternoon snack, ensuring you get your greens in while enjoying the rich and nutty taste. Weapons are the same. Swords have sword spirits, and knives have sword spirits The nine dragon cauldrons of the deity are precisely nine dragons as their spirits, which can breathe purple ghosts.
Summary and FAQs
In summary, smoothies can be a powerful ally in your weight loss journey. After seeing the old man s appearance clearly, Jin Junxian s pupils shrunk sharply into needle like shapes, an incredible expression appeared on his face, his body shuddered, as if someone had poured cold water on it, his anger instantly extinguished, and he stuttered. The fat-blasting smoothie recipes presented here are not only quick to make but also loaded with essential nutrients that support your overall health while helping you shed pounds. Immediately afterwards, he ignored the crowd of thousands of students on and off the stage, and even threw his fists, using the force of nine bulls and two tigers, to smash Ye Fan s head. Each recipe is designed to be satisfying, keeping hunger at bay, and providing a great source of energy for your day. Looking at the shy Liu Yiyi. Ye Fan had a strange look on his face. With the variety of ingredients available, you can easily switch things up to keep your smoothie routine exciting. No wonder he never guessed who Ye Fan was referring to as Lao Luo , because the old Luo in front of him had been retired for more than ten years Back then, he was the commander of Huahai Jun District If it is other leaders, they may encounter the situation of people taking tea and cold.
Many people have questions about incorporating smoothies into their diet. One common question is whether smoothies can indeed help with weight loss. If the Wu family really does something extreme, the Huaxia official will never sit idly by Soon, Lu Xuan stood in front of Wu Yu, bowed his head and said, Second Master Wu, I m sorry, I have no choice but to do this After speaking, he actually undid his belt and unbuttoned his pants The answer is yes; when made correctly, smoothies can provide a low-calorie and nutrient-dense option that can replace higher-calorie meals or snacks. In the first time, Ma Yonggang, the deputy commissioner, was imprisoned, abused his private power, used public tools privately, deceived the top and the bottom, and even dared to use the Flying Dragon Brigade as his tool. The key is to be mindful of the ingredients. Ye Fan s voice was flat and calm, as if he was expounding some natural facts, without any provocation. Focus on whole fruits, vegetables, lean proteins, and healthy fats while avoiding added sugars and high-calorie extras. For a time, there were no other idle people in the huge arena, only Zhang Kuang and Ye Fan, facing each other from afar.
Another frequent inquiry is about the best time to enjoy smoothies. I know you re the best Chu Mengyao smiled, Boo on his lips like a little bit of water, and then turned around and walked towards the dormitory building like a little rabbit. Smoothies can be consumed at any time of the day—whether it be breakfast, a pre or post-workout snack, or an afternoon boost. From the appearance, he is about forty years old, but when the martial artist s strength reaches a certain level, he has the mystery of prolonging his life, so his real age is usually much older than he looks. Understanding your own body’s needs will help you decide when a smoothie fits best into your routine. Wu Qingcang let out a burst of heroic laughter, and said loudly This old man has been practicing for more than ten years, and finally he has penetrated the mystery of Kurong s magic, mastering the two powers of Kurong, and in the same realm, there is no rival Qing Cang volleyed and pointed out. Additionally, many wonder about how to make smoothies more filling. handsome What are you kidding Ye Fan covered his entire face with a mask, who could see what he looked like Huh Adding ingredients such as oats, Greek yogurt, or nut butter can increase the satiety factor of your smoothies, making them a more balanced meal or snack. A few minutes later, the seventy or eighty big men were all slumped to the ground, no exception. Overall, with the right ingredients and a little creativity, smoothies can be both a delicious and effective part of your weight loss plan. Du Mingwei didn t notice her strange eyes, and continued Mr. Apple Cider Vinegar Substitutes 5 Alternatives For Weight Loss Support.