Here's a no jumping full body workout for you!
Great one to use if you don't want to wake the whole family, or if you're just not feeling 100% but still want to get a good workout in.
Do smash that like button and share a comment below!
Enjoy the program!
✚ Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up - https://youtu.be/-p0PA9Zt8zk Episode 1 - https://youtu.be/OBSUUi0FAKo Episode 2 - https://youtu.be/hAUIGLE8PEo Episode 3 - https://youtu.be/7L-Td_p0bXE Episode 4 - https://youtu.be/fMPoCc78v0g Episode 5 - https://youtu.be/JEEG0hBNk3E Episode 6 - https://youtu.be/-GhaJFcj3Mk ✚ SHOP MY MERCH!
https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting ☆Music by☆ Dylan Locke https://www.youtube.com/user/RadialCreations Track: Marin Hoxha & Caravn - Eternal [NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/hECg1-wUyKg Free Download / Stream: http://ncs.io/Eternal Track: Helynt - Time (Magic Free Release) Music Provided by Magic Records Listen To The Original: https://youtu.be/YaQ4hIBQNxg Free Download: https://single.magicedm.com/time-2-3-4 #homeworkout #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait.
YouTubers optimise their video's meta data for discovery due to how the algorithm is like.
This isn't anything new.
Most people who've been watching YouTube for years would understand this.
If you're unhappy and get triggered by this, well, this channel isn't for you then.
I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc.
These are all equally important factors.
You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different.
A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context.
Targetting fat loss is also not scientifically proven.
Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs.
I am not a medical professional and what I share on my channel are my views and what has worked for myself.
Your health and safety is the utmost importance so find out what works for you.
Unlocking the Power of Apple Cider Vinegar for Weight Loss
In recent years, apple cider vinegar (ACV) has emerged as a popular natural remedy for various health issues, and it’s particularly renowned for its potential role in weight loss. One wrong step, one wrong step Now, he has fallen into a state of doom. This humble vinegar, made from fermented apples, contains acetic acid, which is believed to be the key ingredient responsible for its weight management properties. But when she said that just now, it was inevitable that it meant that Ye Fan was supporting the scene, which made Gao Rongrong speechless. As people seek alternative weight loss methods beyond the traditional diet and exercise regimes, many have turned to apple cider vinegar for its purported benefits. Even if he stood still and let him fight, after three days and three nights, there would be no damage The appeal lies not only in its affordability and accessibility but also in the increasingly positive testimonials and success stories shared by individuals online. No matter how sluggish he was, he sensed something was wrong, and secretly speculated in his heart that the reason why his father was so abnormal was 80 related to Ye Fan.
Those who have adopted apple cider vinegar into their daily routines often report remarkable transformations, attributing their success to its appetite-suppressing qualities, ability to stabilize blood sugar levels, and potential metabolic benefits. It wasn t until the two figures disappeared into the night that Ouyang Jun dared to get up from the ground, his face and clothes were completely red with bright red blood, his raised cheekbones were extremely terrifying, and his eyes were even more gloomy Moreover, ACV is thought to promote satiety, leading to reduced calorie intake. This article will explore five inspiring before and after stories of individuals who have made significant strides in their weight loss journeys with the help of apple cider vinegar. Boom Between the light and the fire, the vitality of the heavens and the earth within a radius of one thousand meters was drained, compressed into a point, and the strength skyrocketed geometrically, converging on his right fist. Each story highlights personal challenges, the approach taken, and the lasting impact that the inclusion of ACV had on their health and lifestyle. It s not that Ling Ao is inferior to Jin Junxian.
As we delve into these stories, it becomes evident that the journey towards weight loss is unique for everyone. Oh Is it that simple Ye Fan said lightly. The understated tone seemed to ignore her at all. However, the common thread among these individuals is their perseverance and commitment to making healthier choices. By sharing their experiences, we hope to inspire others who may be struggling with their weight or looking for natural ways to enhance their health. The listing of the beauty serum has caused a fatal blow to other cosmetics. While apple cider vinegar is not a miracle solution, its integration into a balanced diet and active lifestyle may provide the support one needs to achieve lasting weight loss and overall well-being. Later, it was acquired by the overlord of Western Chu, and he carried it rampantly in the world, looking down on the heroes of the world. Now, let’s meet these five inspiring individuals who have harnessed the potential of apple cider vinegar on their paths to healthier living. Fatty Dong, who was in the distance, was always in a state of confusion. Best Apple Cider Vinegar Recipes For Weight Loss 5 Fat Burning Drinks.
The Transformation of Sarah: From Frustration to Fitness
Sarah always struggled with her weight. It s not that he has never seen beautiful women, and he is surrounded by Chu Mengyao, Xiao Yunrong, Qin Mei er and Liu. For years, she found herself in a cycle of dieting and binging, which led to frustration and low self-esteem. In the previous ring competition, Ye Fan first defeated the arrogance that motivated the blood of the real dragon with a strange and mysterious technique. At 34 years old, she weighed over 250 pounds and faced numerous health issues, including high cholesterol and fatigue. Just when he was about to do something, a mutation suddenly occurred Determined to make a change, Sarah began researching natural remedies that could assist in her weight loss journey. At some booths, there are already many girls with scantily clad and graceful figures, all dressed in fancy dresses, attracting tourists in various ways. That’s when she stumbled upon the benefits of apple cider vinegar. At this moment, Zhang Ye saw her hesitant appearance, and deliberately provoked What Are you afraid Stupid girl, don t you always think that old fashioned garbage traditional martial arts is better than taekwondo In that case, use your old ghost. Intrigued, she decided to incorporate ACV into her daily routine, hoping it would help curb her cravings and improve her metabolism. However, after seeing the appearance of the head, all the big bosses had very complicated expressions on their faces.
Starting her journey, Sarah mixed a tablespoon of apple cider vinegar with water and consumed it every morning before breakfast. Facing Ye Fan s provocation before, they were furious and vowed to teach Ye Fan a lesson and defend the glory of the Feilong Brigade. She also made a conscious effort to adopt a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. At this point, he had no other choice. Huh Alongside her dietary changes, Sarah committed to a weekly exercise routine that included walking, yoga, and strength training. Boom Boom Two lines of pure white light as thick as pillars shot out from Ye Fan s eyes. With the combination of these lifestyle adjustments and the daily intake of apple cider vinegar, she began to notice significant weight loss within a few weeks. there was a sonic boom. Even though they were separated by a certain distance, the surrounding guests could feel the horror, and they stepped back seven or eight meters, for fear of being affected.
<pOver the course of a year, Sarah lost over 80 pounds and transformed her physical appearance. Yi Her energy levels soared, and she felt more confident than ever before. Now, he abandoned all the fancy moves and poured all his strength into his fist. Sarah continued to share her story through social media platforms, inspiring others to explore the benefits of apple cider vinegar. Suddenly, a bold thought appeared in his mind Could it be that Her experience showcases the powerful impact that consistent effort and the right nutritional support can make on one’s weight loss journey, proving that it is possible to reclaim control over one’s health. When Chu Mengyao heard the words, her eyebrows slightly wrinkled.
Mike’s Journey: From Hesitation to a Healthier Lifestyle
Mike, a 42-year-old father of two, always prioritized his family over his own health. Although she is very stunning in this dress, like an angel descending, but if she walks on the road, it is still too ostentatious, I am afraid it will attract countless passers by. Balancing work and family obligations, he found himself neglecting his own physical well-being. Weighing in at 280 pounds and facing health risks, Mike realized it was time for a change. Wu Tianshi s voice was powerful and deafening, like a nine day thunder, which exploded in the ears of everyone in the arena. After hearing friends talk about the potential benefits of apple cider vinegar for weight loss, he decided to take the plunge and make it part of his daily routine. No wonder he never guessed who Ye Fan was referring to as Lao Luo , because the old Luo in front of him had been retired for more than ten years Back then, he was the commander of Huahai Jun District If it is other leaders, they may encounter the situation of people taking tea and cold.
<pOver the course of several months, Mike successfully shed over 50 pounds. Boom At this moment, Long Tao stepped forward abruptly, glaring at the eagle, and scolded sharply Ye Shao s magic is unparalleled in the world, he will stand on the top of China, sweep all directions, and traverse the world Now, that old dog Yang Zhenkun is dead, and there is no Yang family in Huahai Good birds choose wood to live in, worthy ministers choose their masters, and it is a great honor for you to be loyal to Young Master Ye, why don t you kneel down Plop Suddenly, a high level boss from Hong Yi, as if scared out of his mind, knelt down on the ground with his knees soft, expressing his surrender to Ye Fan. He not only improved his physical appearance but also saw significant improvements in his health markers, including lower cholesterol levels and better blood circulation. sword. In an instant, the Thunder Tribulation Sword rose in the wind and returned to the size of three feet. His renewed confidence allowed him to play more actively with his children, strengthening family bonds. These two sects, they might even count that revenge on the Sun family and wait for the opportunity to take revenge Hearing these words, Sun Zisu s body trembled, and her face instantly became extremely solemn. Mike's transformation highlights how embracing small changes, such as adding apple cider vinegar to one's diet, can lead to significant wellness benefits in both the short and long term. Next, Ye Fan repeated his old tricks, and continued to use the rest of the original to start refining
Lisa’s Fight Against Cravings: A Sweet Success
Lisa, a 28-year-old who struggled with emotional eating, found herself turning to food as a source of comfort during challenging times. But still too young. Previously at the top of Yunnong Peak, the reason why he was able to conquer Fuluoding Mountain with one move was entirely due to the immortal rope. Weighing 230 pounds, she recognized that her relationship with food was unhealthy. But now, seeing Ye Fan s earth shattering punch, he finally understands why he sent three martial arts masters, but was killed by Ye Fan In the huge secret room, in addition to Yang Zhenkun, there is an old man. Determined to change her habits, Lisa began exploring options to support her weight loss. In the end, reason prevailed. After all, this was on a university campus, and it was also a new day for the club to recruit new people. After reading about the potential benefits of apple cider vinegar, she decided to give it a try and see if it could help her manage her cravings. Pfft Seeing this scene, Liu Yiyi couldn t help but smile, smiling like a flower, then spread her legs and walked towards Ye Fan.
<pLisa’s strategy involved mixing ACV with herbal tea in the evenings, believing it would help suppress her late-night cravings. Soon, the two got into a Mercedes Benz S600. The driver of the car was a young man in his early twenties, with a strong build and dark skin. She started replacing unhealthy snacks with healthier fruits and nuts, often enjoying them alongside her daily ACV drink. Seeing Ye Fan s appearance, Ling Ao s eyes lit up and he shouted excitedly Master, you re here Yeah Ye Fan nodded slightly, showing a faint smile, calm and calm, not because of the upcoming game And feel nervous. In addition to this, she incorporated mindful eating practices into her routine, focusing on eating slowly and savoring her meals, which helped her find satisfaction in smaller portions. Immediately afterwards, a narrow smile flashed in his eyes, and he slowly opened his mouth and said, Miss Dongfang, since you are so cheerful, then I can make a request Please tell me Dongfang Mingyue looked attentive. The combination of these changes, paired with her newfound love for yoga, began to pay off. At this time, Ye Fan looked at Long Tao in front of him, waved his hand and said, Get up After receiving the order, Long Tao dared to stand up, and then carefully retreated behind Ye Fan, keeping a certain distance, his expression extremely humble.
<pOver six months, Lisa lost 60 pounds and developed a much healthier relationship with food. He waved his hand, motioned for Guan Feihong to come over, and instructed Feihong, these tens of thousands of spiritual stones, even if it is your hard work, can be brought back by you Thank you, Mr. She no longer craved sugary snacks as frequently and felt more in control of her eating habits. Her inspiring transformation encouraged her friends and family to rethink their eating habits, and she became a source of motivation for those around her. After a while, a middle aged man in his forties walked in, with a suit and leather shoes and a national face. Lisa’s story encapsulates the journey of not just final weight loss but also emotional and psychological growth, showcasing how apple cider vinegar can be a powerful tool in reclaiming control over one's health. After a while, when her beautiful eyes swept to Ye Fan s position, it suddenly lit up, showing a dazzling brilliance, and said loudly My classmates, the next song Courage has a very special effect on me.
Jason’s Commitment: The Journey Towards Better Health
Jason, a 35-year-old office worker, spent most of his waking hours sitting at his desk, leading to significant weight gain over the years. you know the front line, our Taekwondo club in Huahai University was swept away by one person, and it was also Ye Fan Not only that , he is still Senior Ling Ao s martial arts master, this is too amazing Everyone said something to me, and finally realized that Ye Fan, although he had not been in the school for a long time, had already accomplished many feats, which was regarded as a momentary fame. Weighing over 260 pounds, he encountered constant fatigue and stress due to his sedentary lifestyle. After a health scare, Jason decided to embrace a healthier lifestyle. Immediately afterwards, Ah Shan s burly body fell to the ground with a thump , completely dead. Intrigued by the purported weight loss benefits of apple cider vinegar, he incorporated it into his daily routine as part of a broader commitment to change. Looking from a distance, I saw a deep pit appeared in the center of the lobby. Smoothie Recipes For Weight Loss 5 Nutrient Packed Blends For Wellness.
<pEvery morning, Jason began his day by drinking a mixture of apple cider vinegar and water, which he claimed helped kickstart his metabolism. Willow cloth Hearing this name, almost everyone s face changed greatly, and they couldn t believe their ears. He balanced this with regular gym sessions, focusing on both cardio and strength training. Master Duan, this is my friend Zhou Yuwen, his father is Zhou Hong, the tycoon of Lucheng Hotel, who is worth tens of billions of dollars. Jason diligently tracked his meals, ensuring he consumed nutritious foods that aligned with his fitness goals. On Yang Ting s face, the arrogance and arrogance he had used to be no longer there, instead, there was a little more fear that could not be concealed. With time, he discovered that the ACV drink helped him feel fuller, which played a pivotal role in curbing his unhealthy snacking. Ye Fan took advantage of the situation and took a deep breath after seeing what was inside.
<pAs months passed, Jason lost over 70 pounds, significantly improving his overall health and fitness. all the inner strength. The bitterness and pain in it are unimaginable for ordinary people But now, Ye Fan just watched him cast it once, and he could use it like a gourd, and the power seemed to be stronger than his More importantly, Ye Fan is not copying his moves, but improving or even upgrading them. His commitment to daily exercise and healthier eating habits transformed not only his body but also his mindset. And the softest part of Jiang Qingqing s heart seemed to be touched by it. Jason now feels more energetic and has adopted a proactive attitude towards his health, inspiring those around him to appreciate the importance of fitness. Although it is reluctant to be far from the Peach Blossom Stream, the surrounding mountain roads are steep, so there are few people here, and almost no one comes here. His journey demonstrates that with dedication and the right support, achieving weight loss goals is entirely possible, and apple cider vinegar can serve as a supportive companion in that journey. Seeing this scene, Wu Yu just thought he was frightened and stupid, and he was even more disdainful in his heart.
Emily’s Empowering Story: A Journey of Self-Discovery
Emily, a 30-year-old teacher, struggled with weight management for most of her adult life. For the first time in his life, he was so humiliated. Stuck in a cycle of dieting and disappointment, she was tired of not seeing results. They never imagined that in the face of the desperate situation of being besieged by four grandmasters, Ye Fan would dare to speak so madly Except for Yao Zhengyuan, the three grandmasters joined forces to besiege Ye Fan because of the temptation of medicinal pills at first. Weighing at 200 pounds, she yearned to adopt a more sustainable approach to health and wellness. After a while, a middle aged man in his forties was the head of the brand, Director Wang. After hearing about apple cider vinegar on health forums and in lifestyle blogs, she decided to incorporate it into her meals to see if it could help her reach her weight loss goals. Jessica Simpsons Weight Loss How She Dropped 100 Pounds Post Pregnancy.
<pEmily integrated apple cider vinegar into her meal prep process, using it in dressings and marinades. At this moment, there are more than twenty warriors practicing in the pool. She also ensured to drink diluted ACV in water regularly, which she found refreshing. He clenched his fists tightly, as if they turned into two cannons, and the sound of sonic booms echoed through the audience like thunder. To complement her dietary changes, Emily committed to weekly workout classes, trying everything from kickboxing to dance. At the same time, a tooth mixed with blood flew out of his mouth, drawing a parabola in mid air, and finally fell. The combination of fun exercise and mindful eating transformed not only her appearance but her overall well-being. Suddenly, someone couldn t help but say President, this is not a child s play, please think twice Yeah How can the whole club be disbanded just because of a word from an outsider President, still Please take your life back Hearing this one sided dissuasion, Ling Ao sternly said, Enough I have made up my mind In fact, I wanted to disband the Taekwondo Club Because I found that even if Practicing Taekwondo to the extreme cannot be compared with the real Chinese Kung Fu Before, we were just frogs in the bottom of the well.
<pOver the course of a year, Emily lost an astounding 75 pounds. When Ye Fan thought about it, the bundle of immortal ropes kept shrinking and embedded in Dongfang Mingyue s snow white and delicate skin. With her newfound confidence, she became an advocate for health in her community, sharing her story and encouraging others to consider how small dietary changes, such as including apple cider vinegar, could impact their lives. Hearing this, Wu Lei shouted hysterically Hmph Emily’s journey demonstrates that with perseverance, resilience, and a willingness to explore new paths, anyone can embark on a transformative journey towards health and wellness. And in Chu Nan s mind, there is only one thought left bite Bite hard Only in this way can Jiang Qingqing have a chance of life.
Gathering Insights: Your Common Questions Addressed
Apple cider vinegar has gained popularity for its potential weight loss benefits, but many individuals still have questions about its efficacy and safety. Is my dad here Ouyang Jun asked. The master is in the study Young master, do you want to take care of your injury first the guard asked tremblingly. One of the most common inquiries is whether drinking apple cider vinegar alone can lead to significant weight loss without accompanying lifestyle changes. There is no enemy in his hands, so he has been criticized a lot Speaking of which, Pei Wu paused, pondered for a moment, and continued Ye Fan, your martial arts strength may be stronger than Night Owl But if it is life and death The battle, the outcome is still unknown Ye Fan heard the words, his face dignified. While ACV may aid in appetite control and metabolism support, it is crucial to understand that sustainable weight loss generally requires a holistic approach that includes a balanced diet, regular physical activity, and healthy habits. Whoosh Whoosh Whoosh In the entire valley, all the spiritual power contained in those exotic flowers and plants was drained by him alone, condensing into his hands like a hundred rivers meeting the sea. ACV can be a helpful addition to a weight management routine; however, it is not a magic potion. Sister Yunrong, it s getting late, let s go Ye Fan s voice woke Xiao Yunrong from her reverie.
<pAnother frequent question revolves around the best way to consume apple cider vinegar. Even if Ye Fan reneged on her debt, Song Qian would have nothing to do with him, but he was still reluctant to do that kind of thing unless it was a last resort. Many recommend diluting one to two tablespoons of ACV in a large glass of water, as consuming it undiluted can cause throat irritation and damage to tooth enamel. It can be seen from the election just now that his votes have even surpassed Liu Yiyi, who is the school flower. Some people prefer to incorporate apple cider vinegar into their meals, using it as a dressing or marinade. The plan to let Wang Zhen sing on stage naturally wouldn t work. It’s essential to find a method that works best for your taste preferences while ensuring that it’s safe for consumption. Stab Suddenly, a look with fierce killing intent shot out from Liu Yiyi s eyes.
<pAdditionally, individuals often ask about the ideal quantity of ACV to use for maximum benefits. However, Ye Fan easily pinched Yang Ting s neck, effortlessly. While there is no one-size-fits-all answer, a common dosage is around one to two tablespoons per day, consumed in divided doses. Suddenly, Wu Lei laughed unbridled as if he had heard some big joke, then raised his chin arrogantly, glanced at Ye Fan with condescending eyes, and sneered without hesitation. However, it’s vital to listen to your body and consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, as apple cider vinegar may interact with certain drugs. For a time, everyone in the arena seemed to have been immobilized and stood there, with a ghostly look on their faces.
<pLastly, many wonder about the potential side effects of apple cider vinegar. She felt pity and took out a tissue and handed it over. While it is generally safe for most people when taken in moderation, some may experience digestive discomfort or acid reflux. Xiaofan, I will definitely cherish the gift you gave me Before this, there were many boys who gave me gifts, but I never received them. Moreover, excessive consumption can lead to low potassium levels and negatively affect bone density. At the same time, Tang Anni, who was lying in the bed, was obviously not asleep. Therefore, moderation is crucial, and paying attention to your body’s responses is essential. In conclusion, while apple cider vinegar can be a valuable ally in your weight loss journey, it should be combined with healthy eating and active living practices for the best results. From Ye Fan s shot to the end of the battle, it only took a few tenths of a second, and no one responded.