🎯 Starting Point: My DEXA Scan Body Fat Test Reveal In this video, I kick off my Road to 8% Body Fat series by getting a DEXA scan to find out my current body fat percentage — and the results were honestly surprising.
This is my official starting point as I begin my cut down to 8% body fat.
You’ll see my raw DEXA scan results — including my body fat percentage and resting metabolic rate — and I break down what those numbers mean for me as I start this cut.
I’m not diving deep into how DEXA scans work, but rather walking you through my personal results and how they shape my plan moving forward.
This sets the tone for the entire Road to 8% Body Fat series.
👉 Drop your guess before the reveal — and let me know your goals in the comments!
🔥 Welcome to the Road to 8% Body Fat.
This is more than just a transformation series — it’s a full documentation of my journey to get lean, shredded, and mentally dialed in.
I'm starting at ???
BODY FAT % and cutting all the way down to 8%, showing every step along the way.
As a NASM Certified Personal Trainer and Certified Nutrition Coach, my mission is to share real strategies that work — no gimmicks, no quick fixes, just evidence-based training, nutrition, and mindset tips that I personally use.
If you're trying to lose fat, get leaner, or just want to follow a raw and real transformation journey, this series is for you.
I’ll be covering: Full physique updates Fat loss nutrition strategies Workout routines Supplement breakdowns Mindset & motivation during prep 💥 Subscribe to follow my weekly episodes — and let’s crush this cut together.
Exploring the Benefits of Apple Cider Vinegar
Apple cider vinegar (ACV) has gained immense popularity as a natural remedy for a variety of health issues, especially concerning weight loss and digestion. He sneered and said, Hmph For centuries, people have been using ACV for its potential health benefits, ranging from enhancing digestion to aiding in weight management. Seeing them fleeing in embarrassment, the corners of Ye Fan s mouth rose slightly, sketching a stern smile, and disdainfully said Those who violate China will be punished even if they are far away He took out the Heavenly Dragon Breaking the City Halberd in his hand. The science behind apple cider vinegar lies in its natural properties, which include acetic acid, enzymes, and beneficial bacteria, all of which can contribute to better health and wellness. Understanding these components and how they relate to the body’s functions can provide valuable insight into incorporating this versatile ingredient into daily meals and recipes. Suddenly, Ye Fan had a flash of inspiration, took out his mobile phone and called Pei Wu immediately.
In the realm of weight loss, many dieters seek effective methods to shed pounds without compromising their health. Seeing this, Lu Xuan was calm on the surface, but secretly laughed in his heart. Apple cider vinegar has emerged as a popular additive, primarily due to its ability to promote feelings of fullness, thereby reducing calorie intake. There are so many cameras around. Could it be that you dare to shoot me openly Tell you, I am a noble citizen of Goryeo, if you dare to move Immediately, I will escalate the situation to an external level As soon as the words fell, more than a dozen bodyguards of the LG Group rushed over to protect Jin Junxian, and looked at Ye Fan eagerly, with a fierce look. Studies have suggested that consuming ACV may increase metabolic rates and reduce fat storage, making it a compelling choice for individuals looking to manage their weight effectively. Help, please help me beg Young Master Ye Hearing this, Yun Jin frowned, her eyes were full of disgust, and she scolded Shen Chong, I didn t ask you to settle the account, I have done my best. Moreover, the tangy and acidic flavor of vinegar enhances the taste of various dishes, allowing it to be easily integrated into different diets without being overwhelming. Every word contained monstrous anger. A hero like Yang Zhenkun, who kills decisively, would rather teach me to blame the world, and not teach the world to blame me.
Additionally, the benefits of ACV extend to digestive health. It was only then that Ye Fan realized that between himself and Chu Mengyao, they had never worn a couple s outfit. It is believed to stimulate the production of digestive juices and promote healthy gut flora, aiding the digestive process. Many people also find that consuming diluted apple cider vinegar can alleviate bloating and indigestion, leading to improved comfort after meals. She is like the most dazzling star in the sky. No matter where she goes, she is a well deserved protagonist. Beyond these benefits, ACV can potentially help regulate blood sugar levels, which is particularly important for individuals managing diabetes or insulin resistance. Shock, fear, despair With these remarkable properties in mind, let’s delve into some enticing apple cider vinegar recipes that can help support weight loss and promote better digestion. Crack The crisp fracture sound was particularly abrupt in the silent night. Jessica Gunnings Dramatic Weight Loss 4 Methods She Used For Her Role.
Refreshing Apple Cider Vinegar Detox Drink
The first recipe features a delightful detox drink that combines apple cider vinegar with refreshing flavors. Stinky boy, it s really troublesome It almost caused Lao Tzu to capsize in the gutter. To create this drink, you’ll need 1-2 tablespoons of ACV, 1 cup of cold water, the juice of half a lemon, and a teaspoon of honey for sweetness. Suddenly, Dongfang Mingyue moved her lotus steps lightly, walked to Ye Fan, Shi Shiran bowed and said, Mr. Simply mix all the ingredients in a glass and stir well. This detox drink is perfect to kickstart your day or to enjoy as a refreshing mid-afternoon beverage. The acidity from the vinegar, combined with the citrus notes of lemon, creates a revitalizing drink that not only supports digestion but also helps stabilize energy levels throughout the day.
In addition to its delicious flavor, this detox drink offers numerous health benefits. Shu Shaw Shaw The next moment, everyone turned their heads and saw that the person who laughed was Ye Fan. Lemon juice is known for its high vitamin C content, which can support the immune system, while honey adds natural sweetness and has its own antibacterial properties. The combination of these ingredients ensures that you’re not only consuming something delicious but also something that nourishes your body. This drink can be enjoyed daily for improved digestion and as part of a weight management plan, promoting a balanced lifestyle and healthy habits. In that old and withered body, it seemed to live a wild beast, ready to break free from the shackles at any time, get out of trouble, and choose someone to devour.
Moreover, this detox drink is highly versatile. You can customize it by adding fresh herbs, such as mint or basil, for an extra flavor boost. The grievances between him and Dongfang Mingyue, when they were in Yanjing, were completely broken with the divorce letter. Infusing the drink with a few slices of cucumber or fresh berries will enhance both the taste and antioxidant content. But as soon as she walked to the side of the car, she saw an incredible figure, her pupils shrank suddenly, her face turned pale, and she exclaimed, Jin This recipe is an excellent gateway into using apple cider vinegar daily, proving that healthy choices can be both enjoyable and beneficial. evening. Anhui Province, Chuzhou City, the railway station entrance. Coffee Drinks For Weight Loss 2 Black Coffee Recipes To Curb Appetite.
Spicy Apple Cider Vinegar Salad Dressing
This next recipe features a zesty salad dressing that can efficiently complement your favorite salads while delivering the health benefits of apple cider vinegar. At this moment, Ye Fan s eyes froze, as if he had transformed into a real Kunpeng, the breath on his body was mysterious and extraordinary, and he said word by word I am Kunpeng, swallowing the world, swallowing thousands of miles, and I am invincible Boom Immediately afterwards, the inner strength in Venerable Chi Xiao s dantian seemed to be mysteriously inspired, and was madly sucked into the body by Ye Fan. For this dressing, combine 3 tablespoons of ACV with 1 cup of extra virgin olive oil, 1 teaspoon of Dijon mustard, fresh minced garlic, and your choice of herbs such as parsley or cilantro. The person s current injury does not require hospitalization at all, just a few days of recuperation. Whisk these ingredients in a bowl until they emulsify, achieving a smooth and creamy texture that adds depth to your salads. Boom A condensed imposing aura, with his body as the center, rushed in all directions, the temperature around him instantly dropped to freezing point, and the ground was covered with a layer of frost.
The olive oil used in this dressing is rich in healthy fats, specifically monounsaturated fats, which can help lower cholesterol levels and support heart health. Because of the large number of items to be auctioned, the auction will be divided into several sessions, and now it is only one of them. The addition of mustard and garlic not only enhances its flavor but also provides numerous health benefits, such as anti-inflammatory properties. She never thought that her family s treasure of the town would become Ye Fan s bag, causing herself to fall into such a situation. Incorporating this dressing into your routine is an excellent way to consume ACV regularly while enjoying the freshness of various salads, making it easier to achieve your nutritional goals. Hearing this, Liu Yiyi rolled her eyes at him with her beautiful eyes, and said angrily Cut They re not wearing clothes for you to see Come in quickly, you re starving After speaking, she hurriedly walked into the cafeteria.
Furthermore, this spicy salad dressing can double as a marinade for grilled chicken or fish, making your meals more exciting and nutritious. Xiao s appearance and identity, there are enough men chasing her to fill the entire Huangpu River This kid looks ordinary and dressed up. You can adapt the dressing according to your preference, adding ingredients like crushed red pepper flakes for a spicy kick or a splash of maple syrup for sweetness. The versatility and delightful flavor profile of this dressing make it a staple for those looking to integrate apple cider vinegar into their diet positively. you are bullying others Such a threat, not only did not make Wu Yu fear, on the contrary, it stimulated the animal desire in his heart even more.
Savory Apple Cider Vinegar Glazed Vegetables
This recipe is a fantastic way to incorporate apple cider vinegar into your meals through a side dish of glazed vegetables. To make this dish, you will need an assortment of your favorite vegetables, such as broccoli, zucchini, and bell peppers, along with 2 tablespoons of apple cider vinegar, 1 tablespoon of olive oil, and your choice of seasonings. The upper body is leaned back in a very extreme posture, showing the proud curves to the extreme. Begin by preheating your oven to 400°F (200°C) and chopping the vegetables into bite-sized pieces. He would never flirt with other girls so frivolously. Toss them in a bowl with olive oil, ACV, salt, pepper, and any additional herbs you desire. The ancients called it courage , which is said to be bloody, pulsed, boney, and divine.
Once coated, spread the vegetables evenly on a baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized. This red rope seems to have wisdom, and it strikes towards the Heavenly Dragon Breaking the City Halberd. The acetic acid in the apple cider vinegar helps to enhance the natural flavors of the vegetables while providing a tangy taste that contrasts beautifully with their sweetness. Ye Fan s father, Ye Nantian, was once known as the Chinese God of War, and he was also a powerhouse at the pinnacle of heaven. This recipe not only promotes weight loss through the consumption of low-calorie vegetables but also maximizes the potential health benefits of the ingredients you are serving. At this moment, Long Tao suddenly moved. He picked up a teacup on the table and smashed it hard at Jin Junxian s face.
This savory dish is incredibly versatile, allowing you to experiment with different vegetables and spices based on seasonal availability and personal preferences. Lu Xuan, is this the helper you got The strength of the peak of the Profound Realm is not bad, but unfortunately, he met me ,Wonderful Still troubled by the latest chapter that you can t find Amway one or search hot degree net text Remember to remove when searching, otherwise you won t be able to find it , here is a young lady to help you find books and chat with you Under Lu Xuan s introduction, Ye Fan and the others knew Master Duan s real name, Duan Gang, who was extremely powerful. For a more substantial meal, consider adding a protein source such as grilled chicken or chickpeas to the dish, creating a balanced plate filled with fiber, vitamins, and the goodness of apple cider vinegar. Utilizing ACV in roasted vegetables can elevate an ordinary side dish, making it an ideal option for both everyday meals and special occasions. Effective Exercises To Burn Belly Fat Get Results Fast.
Nutritious Apple Cider Vinegar Overnight Oats
This next recipe is perfect for busy individuals looking for a quick and nutritious breakfast option that incorporates apple cider vinegar. Suddenly, Cui Zhihao let out a brazen laugh, completely unaware of his own crisis, and said desperately, Ye Fan, it s finally time for you, it s not worth my work for so long It s a pity To prepare apple cider vinegar overnight oats, mix ½ cup of rolled oats with 1 tablespoon of ACV, 1 cup of almond milk, chia seeds, and your favorite fruits such as berries or sliced bananas. I suggest that he be fired and never hired Recommended dismissal, never hired Ye Fan s words were firm and powerful, and he did not give Du Mingwei any explanation at all. Combine all the ingredients in a jar, closing it tightly and refrigerating overnight. And in his heart, a huge wave was set off, and he was beyond surprised. By the morning, the oats will have absorbed the liquid, resulting in a creamy and satisfying breakfast.
The combination of oats and apple cider vinegar creates a fiber-rich meal, which can help with digestion and keep you feeling fuller for longer. The probiotics in ACV promote gut health, while the chia seeds provide additional omega-3 fatty acids, enhancing nutrient density. Furthermore, this convenient breakfast can easily be customized with various toppings such as nuts, yogurt, or maple syrup, allowing for endless flavor combinations that cater to personal tastes. In addition, the most useless part is the muscle R.
Overnight oats are an excellent solution for individuals with a busy lifestyle since they require minimal preparation time and can be grabbed on the go. But at this moment, Ye Fan felt like a light on his back, and could feel a look of strong hostility, always staring at himself. By incorporating apple cider vinegar into your breakfast routine, you can enjoy its health benefits while nourishing your body with wholesome ingredients. This recipe showcases how ACV can seamlessly integrate into a nutritious diet, making it one of the best choices for those focused on improving digestive health and achieving weight loss goals. Boom Wherever he passed, the earth was completely shattered, as if an earthquake had occurred, and it was a mess.
Incredible Apple Cider Vinegar Smoothie
The final recipe features a delicious apple cider vinegar smoothie that provides a burst of flavor and nutritional benefits. There were as many as 17 famous tomb robbers, of which 40 were dispatched in the largest one. To create this smoothie, combine 1 cup of spinach, a banana, ½ cup of unsweetened almond milk, 2 tablespoons of apple cider vinegar, and a tablespoon of honey or maple syrup in a blender. Because the mercury is dense, it will fall down, all the way through the blood, brain, chest, internal organs Blend until smooth, and serve immediately. The vibrant green color of this smoothie indicates a wealth of vitamins and minerals that can fuel the body effectively throughout the day. Although Ye Fan s words were not fancy, they were sincere and earnest, and immediately won applause.
This smoothie is an excellent option for those looking to enhance their morning routine or as a post-workout refresher. The potassium from the banana, combined with the healthy fats from almond milk, creates a balanced drink that can nourish and hydrate. Without strength, how can you speak of dignity In the ancient martial arts world, the law of the jungle is followed. Furthermore, the addition of spinach boosts the nutrient value and provides essential dietary fiber that aids digestion, making this smoothie beneficial for anyone striving for healthier habits.
For added flavor and texture, consider tossing in a tablespoon of nut butter or flaxseed, which enriches the smoothie with healthy fats and protein, promoting a more sustaining meal. Beyond taste, this apple cider vinegar smoothie can serve as a refreshing and nutritious way to incorporate the benefits of ACV effortlessly into your diet, ensuring that healthy choices do not have to be boring or bland. Although her voice was silent, it was decisive, deafening, and contained an irresistible will.
Wrapping It Up: FAQs About Apple Cider Vinegar in Diet
Apple cider vinegar is often touted as a versatile and healthy addition to daily meals, but many individuals have questions about its use, particularly regarding weight loss and digestion. Which of the criminals who were caught in the past was not obedient after seeing her This is the first time she has seen a guy like Ye Fan. One common question is whether it is safe for everyone to consume. However, in awe of Ye Fan s terrifying power, Luo Lie s face was ashen, and his whole body was trembling, as if his whole body had been hollowed out, and he didn t dare to rush over to rescue Luo Dingshan Generally, apple cider vinegar is safe for most people when used in moderation. In the summer, she only wore a thin white shirt, soaked in the pool water, and inevitably became a little translucent, although there were close fitting underwear inside, it still gave people the feeling of holding a pipa and half covering. However, it’s important to dilute ACV with water before consumption to prevent it from damaging tooth enamel or irritating the throat. Thinking of what he had done along the way, Shen Chong was afraid for a while. Consulting with a healthcare professional before introducing it into your diet, especially for individuals with certain health conditions, is essential.
Another frequently asked question is how often one should consume apple cider vinegar for effective weight loss. Many awakened students in the dormitory building stuck their heads out of the windowsill, trying to spy on what happened here. While there is no one-size-fits-all answer, many experts suggest starting with 1 to 2 tablespoons mixed with water daily. They never imagined that Ye Fan would dare to provoke Grandmaster Hong so recklessly. This can be adjusted based on individual goals and how your body responds to its consumption. At this moment, Liu Yiyi blinked her big watery eyes, looked at him like a curious baby, and asked, Ye Fan, do you really know How did you know Did you touch it How does it feel , if it s too big, will it sag and sag Cough cough It’s important to remember that while apple cider vinegar can aid weight loss, it should complement a balanced diet and healthy lifestyle, not serve as a singular solution. What Jin Junxian heard the words, the smile on his face solidified instantly, he couldn t believe his ears.
Lastly, individuals often wonder about the best time to consume apple cider vinegar. Most is the gentleness of the bowed head, like the shyness of a water lotus invincible to the cool breeze. Some studies suggest that taking it before meals may help enhance feelings of fullness and control blood sugar levels. Hey Seeing this, Ye Fan couldn t help gasping for air, his whole body trembled, as if he had been electrocuted, as if a pair of invisible hands clenched his heart so hard that he was almost out of breath. Others prefer it as part of a morning routine or in recipes throughout the day. Ultimately, the best time for consumption will depend on personal preference and convenience. Don t use the Immortal Binding Rope, you are proud enough But, this is the end of it Don t make unnecessary struggles, unless you have the power of heaven, you will not be able to break free from the shackles of the Immortal Binding Rope Speaking of which, Dongfang Mingyue paused, a strange look appeared on his face, and seemed to be moved by pity, and said Mr. Incorporating apple cider vinegar into your diet can be done in various ways, including through drinks, dressings, or cooking methods, ensuring that everyone can find a way to enjoy its benefits. Before, Lu Xuan asked Zhou Yuwen to investigate Ye Fan, and learned that Ye Fan was just a poor and white without any family background.