"Discover how to follow a keto or low-carb diet for life with simple, sustainable strategies to maintain health and energy." --------------------------------------------------------------------------------- Video Links Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L Blood Pressure Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N Kidney Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof.

Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami...

Email: help@khalidjamil.com --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore.

In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control.

In 2016, he was put on insulin due to increase in urea creatinine and retinopathy.

The deteriorating health led Dr.

Khalid on a quest to find answers.

He started intensively studying Type 2 Diabetes, its’ prevention and cure.

He consulted doctors but none were able to give answers to his questions.

Then finally, he stumbled upon a YouTube video of Dr.

Jason Fung, that video proved to be a life changing moment in Dr.

Khalid’s life.

Dr.

Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.

A doctor himself, Dr.

Khalid extensively studied Jason Fung’s theories.

Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise.

He is off the medicines now and his creatinine levels are also back to normal.

Dr.

Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.

Dr.

Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

Understanding Chrissy Metz’s Journey to Weight Loss

Chrissy Metz’s remarkable 100-pound weight loss journey has been a subject of fascination for many. Usually, four or five adult men cannot get close to him at all. As one of the stars of the hit television series “This Is Us,” her struggles with weight and body image resonated with countless viewers. Chen Yang s eyes can be seen at once, and nine times out of ten, his nose bridge is made on the operating table. Metz has openly discussed her relationship with food, her emotional struggles, and her commitment to transforming her life. At this moment, Ye Fan s eyes froze, as if he had transformed into a real Kunpeng, the breath on his body was mysterious and extraordinary, and he said word by word I am Kunpeng, swallowing the world, swallowing thousands of miles, and I am invincible Boom Immediately afterwards, the inner strength in Venerable Chi Xiao s dantian seemed to be mysteriously inspired, and was madly sucked into the body by Ye Fan. In this article, we examine the key lessons Metz learned through her weight loss journey, which can inspire others facing similar challenges. Pfft He spat violently on the peach wood sword, and the tip of the sword pointed to the distant King of Hell.

From a young age, Metz battled insecurities related to her weight. Suddenly, Ye Fan looked at Lei Hong from a distance, shook his head slightly, and said lightly Is this your ultimate killer It s really disappointing The pearl of rice, dare to shine His voice was calm. She often felt the pressure to conform to societal standards of beauty, which weighed heavily on her self-esteem. If you are interested, you may as well go shopping Lu Xuan said. Despite these difficulties, her passion for acting led her to pursue a career that allowed her to showcase her talents. At this moment, Chu Mengyao was wearing a goose yellow training suit. However, the intense scrutiny of Hollywood made her realize that change was necessary—not just for her career, but for her health and well-being. In his sight, everything in the arena disappeared, only the punch that was enough to destroy the world and slaughter the gods At the extreme moment, Gangzi s eyes were red, his face was ferocious, he gritted his teeth, and a roar erupted from his throat Hoohoho Immediately after, he forcibly broke through the shackles, and withdrew his arms to protect his chest. With determination, she took the first step towards a healthier lifestyle. Now, Luo Chen used the Thomas maneuver, and his movements were ups and downs, dazzling.

Throughout her journey, Metz discovered various strategies that played pivotal roles in her weight loss. Bang bang bang bang This violence lasted for several minutes. These lessons are not just practical tips; they encompass a holistic approach encompassing mental and emotional health alongside physical changes. But the next moment, the face of the elder, showed a touch of greed and coveting. As she navigated the complexities of weight loss, Metz empowered herself through education, self-reflection, and an unwavering support system. What Ouyang Jun was dumbfounded and shocked when he heard the words, with an incredible expression on his face, he couldn t believe his ears. The journey she undertook is relatable for many, making her lessons invaluable for anyone on a similar path to wellness. When shooting underwear commercials, Ye Fan once saw her wild and unrestrained side. Trisha Yearwoods 30 Pound Weight Loss 4 Simple Diet Swaps That Made The Difference.

Emotional Connection to Food

One of the first lessons Metz learned was the importance of examining her emotional relationship with food. This is really hard to imagine. Before that, the Uniqlo locker room incident had been circulated on the Internet, which was extremely explosive. For many individuals, food serves not just as sustenance but also as a source of comfort. This Tiangang Big Dipper Seal was originally the power of the stars that inspired the Big Dipper, and it had the power to suppress all things. Metz’s experiences indicated that she often turned to food as an emotional outlet. With such an angelic girlfriend, even if Ye Fan was blind, it was impossible for him to fall in love with a vulgar fan like Gao Rongrong. Recognizing this pattern was crucial in her journey. If you meet the conditions, you can naturally follow me into the valley, otherwise, you will get out. She learned to confront the feelings that led her to seek comfort in food rather than dismissing them. He subconsciously wanted to escape. However, Ye Fan s right hand grabbed his neck again.

Metz’s realization led her to explore healthier ways to cope with her emotions. Instead of reaching for snacks during stressful times, she sought alternative activities to manage her feelings. This shift required a conscious effort to rewrite her habits. Invisibly, a strong aura pervaded. Behind him, Jin Junxian stood upright, suddenly seemed to have thought of something, and asked cautiously Master, there is something I don t understand, please ask Master to explain the confusion But it doesn t matter Li Zhonghe said lightly road. She implemented practices such as journaling, meditation, and engaging in physical activities that brought her joy. And her little pink coat, she forgot to take it in the bar. Through these alternatives, she began to understand that managing stress and emotions does not have to revolve around food.

Ultimately, this lesson in understanding the emotional connection to food empowered Metz to take control of her eating habits. I will accompany you to the banquet Really Xiao Yunrong s voice was full of unconcealed joy, as if she could see What a joy to be in Ye Fan. It allowed her to make conscious choices about what, when, and why she was eating. In her impression, her cousin is an out and out strong woman who spends almost all her time on her career. This new awareness not only aided her in losing weight but also contributed to her overall mental well-being. Even from a certain distance, you can feel the sturdy aura that is condensed in his body. By fostering a healthier relationship with food, Metz set the foundation for sustainable weight loss and personal growth. Mr. Bai, what does Fairy Mingyue s buttock feel like Is it upturned Are you upright Dongfang Mingyue, who had been heavyly wounded twice in a row, finally recovered after hearing these foul words, her phoenix eyes widened, her chest heaving, as if monstrous anger was surging in it.

The Power of Goal Setting

Another significant lesson Metz embraced was the importance of setting achievable goals. Jin Junxian laughed unrestrainedly when he saw her sobbing appearance, Miss Xiao, this is the tortoise shell binding, which is a binding method I learned from the Japanese, specially used to torture prisoners. Instead of focusing on the scale as the only measure of success, she learned to create broader goals encompassing various aspects of her health. This approach helped her celebrate small victories along her journey, keeping her motivated and focused. In desperation, he could only pray secretly in his heart, hoping that the guy in the next room would end this battle as soon as possible. Setting specific and realistic goals provided a roadmap for her weight loss journey. Revealing a different kind of sexy. Although such a dress is not exposed, it is only equivalent to an ordinary off the shoulder dress.

Metz’s strategy included breaking down her larger weight loss goal into smaller, more manageable milestones. As soon as the words fell, the body of the Seven Killing Demon Sovereign suddenly swelled, as if it were never ending. For instance, she might focus on incorporating more vegetables into her meals or committing to a certain number of workouts per week. She has already sent the text message just now, and all she can do now is to pray that Ye Fan will arrive in time. Celebrating these smaller accomplishments not only boosted her confidence but also reinforced her commitment to her larger objective. Because Chu Nan knew that if he let go, then Jiang Qingqing behind him should be ruthlessly murdered by Zhang Ye. It reminded her that every step, no matter how small, contributed to her ultimate goal. Ye Fan said before that the most annoying thing is being threatened He is a soft hearted man.

This focus on goal setting extended beyond just physical changes. Metz emphasized the importance of setting personal development goals as well. However, for any other man in the world to make a decision, I m afraid I wouldn t have the heart to say a no. She invested time in learning about nutrition, cooking, and healthy lifestyle choices, ensuring she had the knowledge and skills needed to maintain her progress. By taking a structured approach to her weight loss journey, Metz cultivated a sense of purpose and direction that propelled her forward despite challenges. Jessica Gunning Weight Loss 4 Extreme Methods She Used For Baby Reindeer Role.

Finding a Support System

Metz discovered that one of the keys to her weight loss success was surrounding herself with a supportive community. Bai Guan Feihong respectfully said This realization highlighted the power of social support in any health journey. The expression on Ye Fan s face was still the same as usual, and he was calm. Throughout her transformation, she leaned on friends, family, and even online communities that provided encouragement and accountability. Zheng Zheng Zheng Jin Tiejiao s voices echoed throughout the room. These connections fostered a sense of belonging and reinforced her commitment to her goals. As a result, all nearby roads were blocked by the police.

Having a support system also offered Metz the opportunity to share her experiences and learn from others. She connected with individuals who faced similar challenges, leading to invaluable exchanges of tips and strategies. If I was in the backstage, when I was with Liu Yiyi, I was unfortunately bumped into by this little witch, then it was estimated that it would evolve into a Mars hitting the earth This group dynamic provided emotional backing, making the journey much more manageable and enjoyable. And Ye Fan walked in the middle, like a little green in a thousand flowers , which is particularly conspicuous. Metz recognized that the shared experiences of others served not just as guidance but as motivation to keep pushing forward. Although it was just a mistake at the beginning, but no matter what, Nangong Xian er was the first in his life. Jessica Simpsons 50 Pound Weight Loss Transformation Secrets.

Additionally, Metz’s choice to be open about her struggles publicly has inspired many people. Many people in the venue changed their colors one after another. By sharing her journey through social media and interviews, she created a platform that sparked much-needed conversations about body image, self-acceptance, and mental health. Suddenly, Ye Fan let out a burst of heroic laughter, and said confidently Brother Zhen, Anan, don t worry about it Just a bunch of Gaoli dogs are not in my eyes Seeing his determination, Chu Nan and Wang Zhen breathed a sigh of relief at the same time. This openness not only reinforced her accountability but also allowed others to feel less alone in their struggles, empowering them to seek support and begin their journeys toward a healthier lifestyle. Therefore, she subconsciously twisted her delicate body to protect her buttocks, but forgot the vital parts in front of her, which was equivalent to being completely undefended in front of Ye Fan.

Prioritizing Self-Care

A pivotal lesson from Metz’s weight loss journey was learning to prioritize self-care. Seeing this terrifying power, Guo Tianming s eyes showed an undisguised excitement. This lesson encompassed more than just physical health; it delved into the realms of mental and emotional well-being as well. Not only that, among the three, the woman in white is the strongest, and has reached Grandmaster Huangjing. Through her experiences, she learned that nurturing herself was essential to her overall health. However, in the face of such a battle, Wu Lei is no longer surprised. Self-care involved taking time to recharge, practice mindfulness, and sometimes simply unplugging from the demands of life. However, Ye Fan didn t give her any time to react at all, and frantically stimulated the inner strength in his dantian, using the power of the Vermillion Bird, and rushed towards the stairs like lightning.

Metz made a deliberate effort to incorporate practices that fostered self-love and acceptance into her daily routine. Words cannot describe the surprise in his heart at this moment. This included engaging in activities that filled her with joy and relaxation, such as reading, practicing yoga, or enjoying nature. And now, Lu Xuan, the No. 1 son of the municipal party committee, took the initiative to toast and gave Ye Fan enough face, but Ye Fan didn t take him seriously at all. By embracing self-care, she was able to destress and cultivate a healthier mindset. If you are interested, you may as well go shopping Lu Xuan said. This shift allowed her to approach her weight loss journey with a more positive outlook, reducing the impact of pressure and anxiety.

Moreover, Metz’s focus on self-care meant recognizing and respecting her limits. She learned the significance of listening to her body and honoring its needs. Emperor Zhongzong of Tang Dynasty, Emperor Ruizong of Tang Dynasty, Wu Zetian and other emperors all welcomed the Buddha s real body relic with the highest etiquette of the empire. This involved understanding when to push herself and when to take a step back and rest. Boom The Immortal Binding Rope let out a roar, like a dragon going out to sea, rushing towards the bright moon in the east. By prioritizing her well-being, Metz was able to create a sustainable routine that nurtured her body and mind, ultimately contributing to her weight loss and overall health. As long as he is a little friendly, girls will rush towards him like flies see blood.

Embracing and Accepting Change

A transformative lesson learned from Metz’s journey was the importance of embracing change. At this time, Ye Fan looked at Dongfang Mingyue again, and continued to ask I will ask you again did I justly reject you last night and take the initiative to ask you to leave my house Hearing this, The corners of Dongfang Mingyue s eyes and brows were full of unstoppable anger, and her teeth itch with hatred. Weight loss journeys are seldom linear, filled with ups and downs, and Metz realized that adaptability was key to her success. But in his heart, there was a sigh of relief, and he secretly said If the green hills are left, there is no need to worry about no firewood The big deal is to admit the coward now, and wait for the opportunity to retaliate after escaping. Accepting that setbacks happen allowed her to approach her journey with a balanced perspective. The snake face, fake nose bridge, and fake breasts with silicone made them instantly feel dull. Instead of viewing setbacks as failures, she reframed them as opportunities for growth and learning. Everyone has a number from 1 to 16 in their hands.

This acceptance of change extended to her perspective on her body. The hibiscus comes out of the clear water, and the decoration is natural Looking down, a pair of bare feet are exposed, and the ten toes are like small crystal grapes. Metz acknowledged that her body would transform in ways she could not always predict. She learned to celebrate her journey, including the hiccups. Instead of being overly critical, she practiced gratitude for how far she had come. This attitude fostered resilience, allowing her to navigate challenges with a positive mindset instead of being deterred by them.

In embracing change, Metz also became more attuned to her evolving needs. Humph Lu Xuan, did you just want to borrow Wu Yu s hand to get rid of me Ye Fan asked in a deep voice. She recognized that maintaining her health required ongoing adjustments to her lifestyle and mindset. For a time, the atmosphere became solemn. Suddenly, Chu Nan seemed to have thought of something, so he plucked up the courage to step forward, held Jiang Qingqing s hand excitedly, and said, Sister Qingqing, although I don t know much about kung fu, I am willing to be with you. Whether it meant tweaking her exercise routine or adapting her nutrition plan, she stayed open to exploring new methods that aligned with her evolving goals. However, beyond his expectations, Ye Fan shook his head and said solemnly Sorry, I don t accept threats from anyone And This commitment to growth has contributed significantly to her long-term success and made her journey relatable to many.

Frequently Asked Questions

1. Hey Seeing this scene, even Yao Zhengyuan and other great masters gasped involuntarily, and a huge wave broke out in their hearts, and they were beyond surprised. What motivated Chrissy Metz to lose weight? Metz was motivated not only by her desire to improve her health but also by the pressures and expectations of the entertainment industry. You defeated the powerhouse with one move before. She realized that change was necessary for her well-being and career, inspiring her weight loss journey.

2. Inside the secret room, there was no sound, and the needles could be heard. How did she approach her weight loss? Metz embraced a holistic approach that included understanding her emotional connection to food, setting achievable goals, building a support system, prioritizing self-care, and being open to change along her journey. The wind rises at the end of Qingping, the waves form between the waves, and the friendship is at the end of the minute.

3. On the other side, the corner of Ye Fan s mouth rose slightly, revealing a smile, obviously very satisfied with the power of this palm. Did Metz face challenges during her transformation? It s like a war without gunpowder Now, there is a hot beauty on one side, and Luo Chen, the king of Huahai dance, on the other. Yes, Metz’s weight loss journey was filled with ups and downs. Huh What s going on Has an earthquake happened Guo Shao s face changed drastically. She faced emotional struggles, self-doubt, and the challenge of changing long-standing habits. Who is it Are you fucking tired of living Jin Junxian let out a roar from his throat, and his eyes shone with ruthless light, as if he wanted to devour the applauding person alive. However, her resilience and support system helped her navigate these obstacles. His body shook violently, as if he had been electrocuted.

4. Since he doesn t appreciate it now, Ye Fan won t force it. What role did self-care play in her journey? You must know that there are many masters in Hongyi, and they have a huge network of relationships in all walks of life in Huahai. Self-care was crucial for Metz. She learned to prioritize her mental and emotional well-being, incorporating activities that brought her joy and relaxation. No one could have imagined that Cui Bingxuan would wear three in such a way that he would rub the Huahai University team on the ground Such a roller coaster like psychological gap makes them unacceptable at all. This practice helped her manage stress and stay focused on her goals. Therefore, no one wants to take on this drudgery This situation was clearly expected by counselor Liu Hua, and he continued Haha

5. How can others learn from Chrissy Metz’s experience? Before that, he also pursued Chu Mengyao, but received no response. Metz’s journey emphasizes the importance of self-acceptance, building a support network, setting realistic goals, and staying adaptable. And Ye Fan took the first step and went down the mountain alone. Anyone on a weight loss journey can benefit from her lessons of resilience, emotional awareness, and embracing change as part of the process.