My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School.

He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia.

Dr.

Palmer explains how the ketogenic diet is an evidence-based treatment for epilepsy, mimics the fasted state and can offset cognitive decline in Alzheimer’s disease.

He describes the key roles of mitochondria in mental health, how certain conditions likely arise from mitochondrial dysfunction and how low-carbohydrate diets increase mitochondrial turnover to improve mental health.

He also explains how low-carbohydrate diets positively impact the gut microbiome and weight loss, highlights important risk factors for mitochondrial health such as marijuana and alcohol, and discusses the best way to increase circulating ketones depending on individual needs.

We also cover how a ketogenic diet impacts mood, sleep and fertility.

Dr.

Palmer’s work stands as a revolutionary approach to mental health and disease that, given the prevalence of mental health challenges, should be of interest to people of all backgrounds and ages.

Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/Huberman Eight Sleep: https://www.eightsleep.com/huberman ROKA: https://www.roka.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Dr.

Chris Palmer Dr.

Palmer’s website: https://www.chrispalmermd.com Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More: https://amzn.to/3XheFIV Medical profile: https://www.mcleanhospital.org/profile/christopher-palmer Academic profile & publications: https://connects.catalyst.harvard.edu/Profiles/display/Person/70255 Twitter: https://twitter.com/ChrisPalmerMD Instagram: https://www.instagram.com/chrispalmermd Timestamps 00:00:00 Dr.

Chris Palmer, Mental Health & Metabolic Disorders 00:03:25 Thesis, Eight Sleep, ROKA 00:07:18 Nutrition & Mental Health 00:20:43 Low-Carb Diets & Anti-Depression, Fasting, Ketosis 00:27:52 Schizophrenia, Depression & Ketogenic Diet 00:34:32 AG1 (Athletic Greens) 00:35:38 Psychiatric Mediations, Diet Adherence 00:42:35 Highly Processed Foods, Ketones & Mental Health Benefits 00:46:51 Ketogenic Diet & Epilepsy Treatment 00:56:10 Ketogenic Diet & Mitochondria Health 00:57:05 Nutrition & Benefits for Neurologic/Psychiatric Disorders 01:05:44 Mitochondrial Function & Mental Health 01:15:12 InsideTracker 01:16:23 Mitophagy, Mitochondrial Dysfunction, Aging & Diet 01:25:09 Neurons, Mitochondria & Blood Glucose 01:31:54 Obesity, Ketogenic Diet & Mitochondria 01:40:00 Mitochondrial Function: Inheritance, Risk Factors, Marijuana 01:46:34 Alcohol & Ketogenic Diet 01:55:21 Brain Imaging, Alzheimer’s Disease & Ketones 02:01:05 Exogenous (Liquid) Ketones vs.

Ketogenic Diet 02:06:27 Neuronal Damage, Ketones & Glucose 02:10:16 Alzheimer’s Disease, Age-Related Cognitive Decline & Ketogenic Diet 02:23:45 Ketogenic Diet & Weight Loss 02:35:47 Ketogenic Diet & Fasting, Hypomania, Sleep 02:46:37 Low Carbohydrate Diets, Menstrual Cycles, Fertility 02:52:23 Obesity Epidemic, Semaglutide & GLP-1 Medications 03:01:01 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Social Media Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Unveiling the Journey of Transformation

Melissa McCarthy, a celebrated actress known for her comedic genius and powerful performances, has recently captured the public’s attention not just for her roles on screen, but also for her impressive physical transformation. After special modification, the performance is not inferior to supercars like Ferrari and Lamborghini. Over the past few years, Melissa has reportedly lost seventy-five pounds, a journey that many have followed with great interest. The weight loss journey of a public figure often intrigues fans and followers, offering glimpses into their personal lives and motivating others who may be struggling with their own weight issues. Eyes are electrified In this gaze, the old man s lifelong martial will was gathered. Melissa’s transformation is not just a testament to her physical capabilities and determination, but also an insight into the lifestyle changes she embraced along the way. However, Leng Meiren glared at him fiercely, and said sternly If you talk nonsense again, I will cut your tongue Seeing her fierce appearance, Ye Fan secretly thought This girl is probably a tiger Yes, that s why the temper is so violent It’s essential to understand that her journey wasn’t merely about shedding pounds; it also involved a commitment to health, wellness, and a re-evaluation of her relationship with food and exercise. The fighting ability of that soldier left an indelible impression on Zhong Zhijun.

Melissa has always been a body-positive advocate. For years, she embraced her curves and openly discussed the challenges that come with being in a size-conscious industry. It s not that Ling Ao is inferior to Jin Junxian. However, her decision to embark on a weight loss journey was not driven solely by societal pressure or the pursuit of an ideal body image. 7 meters. The whole body was wrapped in black cloth, and only a pair of eyes were exposed, but they shone with a cold light like a poisonous snake, staring straight at Ye Fan and the others, as if they were going to be swallowed alive. Instead, it stemmed from her desire to feel healthier and more energetic, particularly as she approached her forties. As soon as these words came out, everyone in the venue changed color, it was almost Can t believe my ears. The ideas of confidence and self-love have always been central to her narrative, and her weight loss journey continues to reflect that ethos. Looking at Yang Zhenkun, who was desperately running away, the corner of Ye Fan s mouth rose slightly, sketching a strange arc, and said lightly Hmph Her transformation provides an opportunity to explore what genuine wellness looks like, aiming for balance rather than simply numbers on a scale.

Diet and exercise are the cornerstones of Melissa’s transformation. It was Ye Fan In his anger, Ye Fan didn t care about shocking the world, and he used his inner strength to go to the Guo family. Her approach balances enjoyment and discipline, striking a chord that resonates with many who want to lead healthier lives without compromising on the pleasures of delicious food. Seeing this shocking picture, a word subconsciously appeared in Ye Fan s mind invincible Truly invincible He is like an ancient demon god, descending to the mortal world. Following personal trainers’ and nutritionists’ guidance, Melissa has adopted changes that not only supported her weight loss goals but also fit seamlessly into her lifestyle as a busy actress and mother. Boom The elder Zhang took a step forward abruptly, the clothes on his body were automatically without wind, and the torrential weather came out through his body, as if a blue sky had fallen, pressing hard on Ye Fan. By sharing her experience, she sheds light on how others can similarly recalibrate their habits without the extremes often associated with weight loss. As we delve deeper into her strategy and lifestyle adjustments, we will unpack the specifics of her diet plan, her workout regimen, and the philosophical shifts that propelled her toward her new life. The intense pain stimulated the fierceness in his body. Lance Barbers Weight Loss Journey Tips And Insights.

Exploring Melissa’s Dietary Changes

Central to Melissa McCarthy’s weight loss journey is the significant overhaul of her dietary habits. Such a bold and reckless move is not a pity to die But now, Dongfang Mingyue only asked Ye Fan to bow his head and apologize, which was really not painful. Recognizing that food plays a vital role in one’s physical and mental well-being, Melissa chose to adopt a more balanced approach to eating. The light of the fireflies, how dare you compete with the sun and the moon Ye Fan s voice was full of disdain. This didn’t equate to deprivation or a strict diet; rather, she focused on making healthier choices that catered to both her cravings and nutritional needs. Today, although the Ouyang family is no longer the same as it used to be, the thin dead camel is bigger than a horse. Emphasizing whole foods, she incorporated fruits, vegetables, lean proteins, and whole grains into her meals, fostering a sense of nourishment rather than restriction. By prioritizing these food groups, she was able to provide her body with the energy it requires while simultaneously trimming down her caloric intake. Tailor made The female shopping guide has worked in this store for many years and has seen many beauties, including big name celebrities.

Moreover, Melissa made strides in understanding portion control, an essential aspect often overlooked during weight loss journeys. So good By the way, Elder Xiang, what does this Oriental Divine Sword mean Ye Fan finally couldn t hold back his curiosity and asked. By becoming more mindful of her serving sizes, she could enjoy her favorite foods without overindulging. Just when he was silent, Liu Yiyi suddenly said in a pleading tone Dad This strategic approach empowered her to enjoy meals in moderation, avoiding the pitfalls of extreme dieting that can lead to crash diets and binge cycles. Conscious eating has emerged as a powerful tool for Melissa, making her more attuned to her body’s hunger cues and enabling her to forge a healthier relationship with food.

Additionally, her dietary changes also included meal prepping, allowing her to plan her meals in advance and simplify her choices throughout the week. Under Ye Fan s fist, the samurai uniform on his body was completely torn apart and turned into powder. With her busy schedule filled with filming and family responsibilities, having healthy meals readily available took the guesswork out of what to eat. This proactive mindset not only optimized her nutrition but also reduced the temptation to resort to quick, unhealthy snacks or fast food on the go. What the hell is going on Even a master horizontal trainer who cultivates golden bell hoods and iron cloth shirts can t have such strength Is this guy still a human A monster of skin, right In the arena, the most astonished person was Shen Aotian himself As for the power of the blow just now, he is naturally clear enough to split mountains and seas. Melissa’s journey showcases the significance of adopting realistic dietary habits that are sustainable in the long run, fostering a positive mindset about health and wellness. mad There s no end to the madness Not to mention Huahai City, throughout the entire East China region, I am afraid that no one dares to call Yang Zhenkun an old dog , and let him come out and die Shh Shh Shh Countless vicious eyes fell on Ye Fan.

Crafting an Effective Workout Regimen

Exercise became a pivotal element in Melissa’s weight loss strategy, and her approach was as nuanced as her dietary changes. Looking closely, taking the bottom of the Coiling Dragon Stick as the center of the circle, the marble floor within a radius of ten meters was all shattered, and the cracks were densely packed, criss crossing like spiders, almost all over the living room. Opting for a diverse workout regimen, Melissa ensured that her activities were enjoyable and engaging, which is vital for long-term adherence. Jin Junxian burst out laughing unscrupulously, as if he had heard some big joke, and fell back and forth, his tears were about to burst out. Her focus extended beyond traditional gym workouts, incorporating a range of activities that kept her motivated. When I saw it today, it really lived up to its reputation, and he was able to stick his hand here Hearing this, Zhong Zhijun did not directly answer the question, but said solemnly Ye Fan, male, 18 years old, native of Yanjing, now a freshman at Huahai University Judging from his resume, he is just an ordinary boy with a hairy head. From strength training to dance classes, she explored different forms of physical activity to find what resonated most with her, thus transforming workouts into something she looked forward to rather than a dreaded task. Boom This chapter is not over, Click Next to continue The halberd crossed the sky, covering the sky and the sun, the murderous intention suddenly appeared, and the evil spirit was monstrous. Apple Cider Vinegar Fasting 5 Tips For Faster Results.

Melissa integrated strength training into her routine, understanding that building muscle is essential for increasing metabolism and promoting fat loss. By focusing on resistance exercises, she not only strengthened her body but also sculpted her physique. Engaging in strength training 2-3 times a week enabled her to challenge herself while also providing the variety necessary to prevent workout monotony. But he didn t expect that Ye Fan didn t play cards according to common sense at all. This holistic approach to fitness has emphasized the importance of a well-rounded regimen that incorporates multiple facets of health. However, Yang Zhenkun never thought that he was wrong from the beginning Big mistake He thought that he could kill Ye Fan by sending three strong masters.

Moreover, cardio workouts played a crucial role in Melissa’s regime, as they aided her in burning calories and improving cardiovascular health. Whether through running, cycling, or participating in fun group workouts, she focused on activities that elevated her heart rate and kept the workouts engaging. Ye Fan s terrifying strength, if he does not agree, it is very likely that he will be silenced on the spot. The diversification of her exercise routine has highlighted the importance of cardiovascular fitness in complementing strength training, contributing to her overall health and sustained weight loss. At this moment, Qin Meier and Chu Mengyao both looked away from him. By sharing her journey, Melissa has shown that finding enjoyment in movement is essential, encouraging others to discover what forms of exercise resonate most with them. His name is Jin Junxian, he is 22 years old this year, and has many identities the chairman of the Seoul National University Student Union The close brother of Lee Jong Hyuk, the great Taekwondo master of Korea The youngest director of lg life health company Just taking out a title is enough to envy outsiders.

Mindset and Motivation: The Invaluable Components

The psychological aspect of weight loss often goes unnoticed, yet it played a significant role in Melissa McCarthy’s journey. Don t make a fearless struggle and apologize to yourself Feeling the domineering tone in his tone, Ye Fan raised his eyebrows, not to be outdone, and met his gaze, saying, Master Wu, your brother not only molested my friend in broad daylight, but also wanted to kidnap her. Understanding that success is as much about mindset as it is about physical changes, she emphasized the importance of being mentally prepared. After a few minutes, the outside completely stopped, and there was no more babble sound from the next room. Setting realistic goals, celebrating small victories, and developing self-compassion became crucial components of her approach. After a brief understanding, Ye Fan knew that they were both junior and senior students. Melissa recognized that weight loss is not merely a destination but a continuous journey, one that requires resilience and patience. No one expected that Wu Tianshi would take the initiative to tell Ye Fan s fortune. Embracing this mindset allowed her to navigate challenges more gracefully throughout her transformation. and many more Seeing this, Annie Tang hurriedly said, Xiao Fan, I m sleeping here alone, I m a little scared, can you wait for me to fall asleep before leaving Hearing this, Ye Fan pondered for a while, then nodded

Creating a positive internal dialogue further assisted in Melissa’s journey. By replacing negative self-talk with empowering affirmations, she fostered a nurturing environment within herself. Are you convinced No Dongfang Mingyue Gritting his silver teeth, he held his neck high, like a proud white swan, with a stubborn and unconvinced face. This constructive mindset helped to mitigate feelings of guilt and shame often associated with weight loss journeys. Shu Shaw Shaw Countless sharp gazes, like invisible swords, stabbed Long Tao on the throne, as if to slash him with a thousand swords. By celebrating every step taken, regardless of the outcome, Melissa paved the way for a supportive relationship with herself, which ultimately translates into better results. I only have one divine pill, but you have three people, how should we distribute them What Hmph This mindful outlook demonstrates that cultivating a loving relationship with oneself can influence the ability to make healthy choices consistently.

Community support is another key motivator for Melissa. At this time, Ye Fan raised his head slightly, glanced at Dong Qun, and said lightly Hong Yi s leader, so what If it gets on my head, kill me Boom Ye Fan s words were like a boulder smashing into the calm water, causing thousands of waves. Surrounding herself with positive influences, she found encouragement and accountability among friends, family, and her fitness community. He accidentally bumped into you, please calm down After that, Liu Buyi turned to look at Ye Fan again, with a sullen look in his eyes, and scolded Ye Fan, rice You can eat indiscriminately, but you can t speak indiscriminately Why don t you hurry up and apologize to the two masters Apologize Ye Fan raised his eyebrows, raised his chin, and said proudly I m just expounding the facts, why should I Apologize As soon as this statement came out, the audience was in an uproar. Many individuals seeking to achieve similar goals may benefit greatly from sharing their journeys with others. This connection fosters motivation and reinforces the belief that they are not alone in their struggles. Bang Yang Ting s huge body fell to the ground, like a lost dog, and there was an obvious bruise on his neck. Melissa’s willingness to openly share her experiences invites others to join her in their transformative journeys, emphasizing the collective strength found in a supportive community. Thorn That huge right fist pierced the sky, like a dragon that had been dormant for thousands of years, suddenly burst out of the water, the fist was the dragon s head, the arm was the dragon s body, and the body was the dragon s tail.

Sustaining the Changes: The Road Ahead

Melissa McCarthy’s impressive weight loss journey isn’t solely about losing the pounds; it’s about maintaining a lifestyle that promotes overall well-being. On the other side, the corner of the mouth of the Zhang family elder showed a strange smile, like a scheming fox. Sustaining changes post-weight loss requires a consistent commitment to the same principles that supported her transformation. isn t quite in line with the rules What Even my order to you. As she continues to embrace a balanced diet and integrate regular exercise into her life, the focus shifts from short-term results to long-lasting habits. Jin Junxian has always regarded himself very highly, thinking that he is a real martial arts genius, and does not put other peers in the eyes. This transition is crucial, as maintaining a healthy weight involves continual self-awareness and adaptability in the face of challenges.

Moreover, embracing the occasional indulgence has played a vital role in Melissa’s sustainability ethos. If this is in Huahai City, of course I wouldn t dare to do anything to you, but unfortunately By allowing herself the flexibility to enjoy treats without guilt, she maintains a healthy relationship with food. Immediately afterwards, he turned his head again, looked at Liu Feng and said, Mr. This mindset helps avoid the cycle of deprivation and binging that often occurs after strict dieting regimes. Under the anger, there was no mercy at all, and the thumping sounded. Celebrating food as an essential part of life, rather than an enemy, aids in forming a sustainable practice that can be maintained over the long term. It is not impossible for a magic weapon to generate wisdom and consciousness over thousands of years. Melissa’s journey showcases the importance of balance, where treats and healthy choices can coexist harmoniously. After a long time, he came back to his senses, and said sternly No Impossible How could a person like Miss Chu be so beautiful in the world, how could he like you Boy, you shouldn t be crazy Before Ouyang Jun finished speaking, his voice stopped abruptly, like a duck strangled by his throat. Apple Cider Vinegar Weight Loss 6 Proven Recipes To Try.

Finally, Melissa’s resolve to remain active beyond the initial weight loss phase further supports her health objectives. Whether through engaging in enjoyable activities or trying new fitness classes, she embraces the idea that fitness doesn’t have to be a chore. By continuously exploring and challenging herself, she maintains enthusiasm regarding her fitness journey. Ye Fan followed the voice and found that it was a middle aged man of thirty five or six years old, with a national face, about one meter seven, wearing a military uniform, with two bars and two stars on his shoulders. This proactive approach ensures that her health remains a priority, reflecting her commitment to long-term well-being. Look, I m going upstairs If you lose later, don t say I bullied you As soon as he finished speaking, Ye Fan s aura changed drastically. Melissa McCarthy’s transformation serves as an excellent blueprint for others seeking to achieve their health goals, proving that with the right mindset and strategy, sustainable change is attainable for everyone. Feeling this hostile gaze, Ye Fan was not afraid at all, and said solemnly Master Luo, it was your son who deliberately provoked first.

Frequently Asked Questions About Melissa McCarthy’s Weight Loss

Melissa McCarthy’s weight loss journey has sparked the curiosity of many, leading to countless questions about her methods and experiences. A common inquiry revolves around the specific diet she followed to achieve her impressive results. Opening up, inspecting and accepting are no different from the way of heaven and earth. It’s widely noted that she emphasized a balanced diet rich in whole foods, embracing fruits, vegetables, lean proteins, and whole grains while practicing portion control. Soon, a golden water column, starting from three inches below Lu Xuan s abdomen, drew a parabola in mid air, hitting Wu Yu s cheek. This approach enabled her to enjoy her meals and foster a healthy relationship with food. Finally, Ye Fan s consciousness regained control over his body again.

Another question people frequently ask pertains to her workout routine and the types of exercises she engaged in. Inner strength out This is a difficult skill that can only be performed by a ninth rank martial artist. Melissa’s regimen included a combination of strength training and cardio workouts, which helped her build muscle and improve her cardiovascular fitness. Immediately afterwards, Ye Fan s sharp gaze pierced Gangzi, and said lightly What about the Feilong Brigade, isn t it amazing Let me make three moves Hehe By diversifying her workouts and incorporating various activities, she managed to keep her routine exciting and enjoyable, avoiding workout burnout. But that doesn t mean they can do whatever they want.

Lastly, many are curious about the mental aspect of her weight loss journey. Wu Lei, who was supposed to be a bright star at the beginning, has completely become a laughing stock. Melissa emphasizes the significance of mindset in achieving and maintaining weight loss. She advocates for self-love, setting realistic goals, and finding a supportive community. I m not young, I have a B Cough cough By focusing on the psychological component of weight loss, she encourages others to cultivate a positive relationship with themselves, making it easier to stick to lifelong health goals. Really Ye Fan s eyes lit up, but he didn t expect Liu Yiyi to be willing to come forward and solve his urgent needs. Overall, Melissa’s experience highlights a comprehensive approach to wellness that integrates diet, fitness, and mental health, inspiring others to embark on similar journeys.